TGI Friday's Fridays Light Cosmo Cooler: Calories and Nutrition

Fridays Light Cosmo Cooler at TGI Friday's contains 140 calories per serving. It provides 0 g protein, 11 g carbs (10 g sugar), and 0 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Fridays Light Cosmo Cooler nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Fridays Light Cosmo Cooler:

Nutrient	Per serving
Calories	140 kcal
Protein	0 g
Carbohydrates	11 g
Sugars	10 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	0 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fridays Light Cosmo Cooler at TGI Friday's?

A serving of Fridays Light Cosmo Cooler has 140 calories on the US menu.

What are the macros in TGI Friday's Fridays Light Cosmo Cooler?

It has 0 g protein, 11 g carbs (10 g sugar), and 0 g fat, and 0 mg sodium.

Is Fridays Light Cosmo Cooler a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Fridays Light Cosmo Cooler at TGI Friday's has 140 calories, with 0 g protein, 11 g carbs (10 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.