TGI Friday's Frozen Blue Hawaiian: Calories and Nutrition

Frozen Blue Hawaiian at TGI Friday's contains 470 calories per serving. It provides 2 g protein, 71 g carbs (60 g sugar), and 8 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Frozen Blue Hawaiian nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Frozen Blue Hawaiian:

Nutrient	Per serving
Calories	470 kcal
Protein	2 g
Carbohydrates	71 g
Sugars	60 g
Fat	8 g
Saturated fat	8 g
Fiber	2 g
Sodium	45 mg

Where the calories come from: about 2% protein, 78% carbs, and 20% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Frozen Blue Hawaiian at TGI Friday's?

A serving of Frozen Blue Hawaiian has 470 calories on the US menu.

What are the macros in TGI Friday's Frozen Blue Hawaiian?

It has 2 g protein, 71 g carbs (60 g sugar), and 8 g fat, and 45 mg sodium.

Is Frozen Blue Hawaiian a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 78% carbs, and 20% fat (based on the macros).

Summary

A serving of Frozen Blue Hawaiian at TGI Friday's has 470 calories, with 2 g protein, 71 g carbs (60 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.