TGI Friday's Giant Onion Rings, Sides: Calories and Nutrition

Giant Onion Rings, Sides at TGI Friday's contains 510 calories per serving. It provides 6 g protein, 61 g carbs (15 g sugar), and 26 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Giant Onion Rings, Sides nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Giant Onion Rings, Sides:

Nutrient	Per serving
Calories	510 kcal
Protein	6 g
Carbohydrates	61 g
Sugars	15 g
Fat	26 g
Saturated fat	4.5 g
Fiber	4 g
Sodium	770 mg

Where the calories come from: about 5% protein, 49% carbs, and 47% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Giant Onion Rings, Sides at TGI Friday's?

A serving of Giant Onion Rings, Sides has 510 calories on the US menu.

What are the macros in TGI Friday's Giant Onion Rings, Sides?

It has 6 g protein, 61 g carbs (15 g sugar), and 26 g fat, and 770 mg sodium.

Is Giant Onion Rings, Sides a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 49% carbs, and 47% fat (based on the macros).

Summary

A serving of Giant Onion Rings, Sides at TGI Friday's has 510 calories, with 6 g protein, 61 g carbs (15 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.