TGI Friday's Gold Coast Winter Storm: Calories and Nutrition

Gold Coast Winter Storm at TGI Friday's contains 170 calories per serving. It provides 0 g protein, 22 g carbs (13 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Gold Coast Winter Storm nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Gold Coast Winter Storm:

Nutrient	Per serving
Calories	170 kcal
Protein	0 g
Carbohydrates	22 g
Sugars	13 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gold Coast Winter Storm at TGI Friday's?

A serving of Gold Coast Winter Storm has 170 calories on the US menu.

What are the macros in TGI Friday's Gold Coast Winter Storm?

It has 0 g protein, 22 g carbs (13 g sugar), and 0 g fat, and 10 mg sodium.

Is Gold Coast Winter Storm a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Gold Coast Winter Storm at TGI Friday's has 170 calories, with 0 g protein, 22 g carbs (13 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.