TGI Friday's Grilled Bratwurst, Phoenix: Calories and Nutrition

Grilled Bratwurst, Phoenix at TGI Friday's contains 480 calories per serving. It provides 17 g protein, 45 g carbs (9 g sugar), and 25 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Grilled Bratwurst, Phoenix nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Grilled Bratwurst, Phoenix:

Nutrient	Per serving
Calories	480 kcal
Protein	17 g
Carbohydrates	45 g
Sugars	9 g
Fat	25 g
Saturated fat	8 g
Fiber	2 g
Sodium	1200 mg

Where the calories come from: about 14% protein, 38% carbs, and 48% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Bratwurst, Phoenix at TGI Friday's?

A serving of Grilled Bratwurst, Phoenix has 480 calories on the US menu.

What are the macros in TGI Friday's Grilled Bratwurst, Phoenix?

It has 17 g protein, 45 g carbs (9 g sugar), and 25 g fat, and 1200 mg sodium.

Is Grilled Bratwurst, Phoenix a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 38% carbs, and 48% fat (based on the macros).

Summary

A serving of Grilled Bratwurst, Phoenix at TGI Friday's has 480 calories, with 17 g protein, 45 g carbs (9 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.