TGI Friday's Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach: Calories and Nutrition

Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach at TGI Friday's contains 930 calories per serving. It provides 40 g protein, 85 g carbs (2 g sugar), and 49 g fat, about 47% of a 2,000 calorie day. These are US menu figures.

Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach:

Nutrient	Per serving
Calories	930 kcal
Protein	40 g
Carbohydrates	85 g
Sugars	2 g
Fat	49 g
Saturated fat	12 g
Fiber	4 g
Sodium	1350 mg

Where the calories come from: about 17% protein, 36% carbs, and 47% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach at TGI Friday's?

A serving of Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach has 930 calories on the US menu.

What are the macros in TGI Friday's Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach?

It has 40 g protein, 85 g carbs (2 g sugar), and 49 g fat, and 1350 mg sodium.

Is Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach a lot of calories?

At 930 calories it is about 47% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 36% carbs, and 47% fat (based on the macros).

Summary

A serving of Grilled Salmon w/ Jasmine Rice Pilaf & Steamed Spinach at TGI Friday's has 930 calories, with 40 g protein, 85 g carbs (2 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.