TGI Friday's Grilled Salmon w/ Mashed Potatoes & Steamed Spinach: Calories and Nutrition

Grilled Salmon w/ Mashed Potatoes & Steamed Spinach at TGI Friday's contains 720 calories per serving. It provides 38 g protein, 33 g carbs (4 g sugar), and 49 g fat, about 36% of a 2,000 calorie day. These are US menu figures.

Grilled Salmon w/ Mashed Potatoes & Steamed Spinach nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Grilled Salmon w/ Mashed Potatoes & Steamed Spinach:

Nutrient	Per serving
Calories	720 kcal
Protein	38 g
Carbohydrates	33 g
Sugars	4 g
Fat	49 g
Saturated fat	17 g
Fiber	6 g
Sodium	1440 mg

Where the calories come from: about 21% protein, 18% carbs, and 61% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Salmon w/ Mashed Potatoes & Steamed Spinach at TGI Friday's?

A serving of Grilled Salmon w/ Mashed Potatoes & Steamed Spinach has 720 calories on the US menu.

What are the macros in TGI Friday's Grilled Salmon w/ Mashed Potatoes & Steamed Spinach?

It has 38 g protein, 33 g carbs (4 g sugar), and 49 g fat, and 1440 mg sodium.

Is Grilled Salmon w/ Mashed Potatoes & Steamed Spinach a lot of calories?

At 720 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 18% carbs, and 61% fat (based on the macros).

Summary

A serving of Grilled Salmon w/ Mashed Potatoes & Steamed Spinach at TGI Friday's has 720 calories, with 38 g protein, 33 g carbs (4 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.