TGI Friday's Guinness Stout Shake: Calories and Nutrition

Guinness Stout Shake at TGI Friday's contains 430 calories per serving. It provides 6 g protein, 51 g carbs (47 g sugar), and 19 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Guinness Stout Shake nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Guinness Stout Shake:

Nutrient	Per serving
Calories	430 kcal
Protein	6 g
Carbohydrates	51 g
Sugars	47 g
Fat	19 g
Saturated fat	12 g
Fiber	1 g
Sodium	95 mg

Where the calories come from: about 6% protein, 51% carbs, and 43% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guinness Stout Shake at TGI Friday's?

A serving of Guinness Stout Shake has 430 calories on the US menu.

What are the macros in TGI Friday's Guinness Stout Shake?

It has 6 g protein, 51 g carbs (47 g sugar), and 19 g fat, and 95 mg sodium.

Is Guinness Stout Shake a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 51% carbs, and 43% fat (based on the macros).

Summary

A serving of Guinness Stout Shake at TGI Friday's has 430 calories, with 6 g protein, 51 g carbs (47 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.