TGI Friday's Iced Latte, Chocolate: Calories and Nutrition

Iced Latte, Chocolate at TGI Friday's has 260 calories per serving, with 5 g protein, 40 g carbs (39 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Iced Latte, Chocolate at TGI Friday's contains 260 calories per serving. It provides 5 g protein, 40 g carbs (39 g sugar), and 9 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Iced Latte, Chocolate nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Iced Latte, Chocolate:

Nutrient Per serving
Calories 260 kcal
Protein 5 g
Carbohydrates 40 g
Sugars 39 g
Fat 9 g
Saturated fat 6 g
Fiber 0 g
Sodium 100 mg

Where the calories come from: about 8% protein, 61% carbs, and 31% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Iced Latte, Chocolate at TGI Friday's?

A serving of Iced Latte, Chocolate has 260 calories on the US menu.

What are the macros in TGI Friday's Iced Latte, Chocolate?

It has 5 g protein, 40 g carbs (39 g sugar), and 9 g fat, and 100 mg sodium.

Is Iced Latte, Chocolate a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 61% carbs, and 31% fat (based on the macros).

Summary

A serving of Iced Latte, Chocolate at TGI Friday's has 260 calories, with 5 g protein, 40 g carbs (39 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.

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