TGI Friday's Irish Rita Rocks: Calories and Nutrition

Irish Rita Rocks at TGI Friday's contains 210 calories per serving. It provides 0 g protein, 32 g carbs (27 g sugar), and 0 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Irish Rita Rocks nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Irish Rita Rocks:

Nutrient	Per serving
Calories	210 kcal
Protein	0 g
Carbohydrates	32 g
Sugars	27 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	580 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Irish Rita Rocks at TGI Friday's?

A serving of Irish Rita Rocks has 210 calories on the US menu.

What are the macros in TGI Friday's Irish Rita Rocks?

It has 0 g protein, 32 g carbs (27 g sugar), and 0 g fat, and 580 mg sodium.

Is Irish Rita Rocks a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Irish Rita Rocks at TGI Friday's has 210 calories, with 0 g protein, 32 g carbs (27 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.