TGI Friday's Jasmine Rice Pilaf: Calories and Nutrition

Jasmine Rice Pilaf at TGI Friday's contains 420 calories per serving. It provides 7 g protein, 72 g carbs (1 g sugar), and 11 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Jasmine Rice Pilaf nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Jasmine Rice Pilaf:

Nutrient	Per serving
Calories	420 kcal
Protein	7 g
Carbohydrates	72 g
Sugars	1 g
Fat	11 g
Saturated fat	2.5 g
Fiber	5 g
Sodium	470 mg

Where the calories come from: about 7% protein, 69% carbs, and 24% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jasmine Rice Pilaf at TGI Friday's?

A serving of Jasmine Rice Pilaf has 420 calories on the US menu.

What are the macros in TGI Friday's Jasmine Rice Pilaf?

It has 7 g protein, 72 g carbs (1 g sugar), and 11 g fat, and 470 mg sodium.

Is Jasmine Rice Pilaf a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 69% carbs, and 24% fat (based on the macros).

Summary

A serving of Jasmine Rice Pilaf at TGI Friday's has 420 calories, with 7 g protein, 72 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.