TGI Friday's Latte: Calories and Nutrition

Latte at TGI Friday's contains 150 calories per serving. It provides 6 g protein, 13 g carbs (12 g sugar), and 9 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Latte nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Latte:

Nutrient	Per serving
Calories	150 kcal
Protein	6 g
Carbohydrates	13 g
Sugars	12 g
Fat	9 g
Saturated fat	6 g
Fiber	0 g
Sodium	85 mg

Where the calories come from: about 15% protein, 33% carbs, and 52% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Latte at TGI Friday's?

A serving of Latte has 150 calories on the US menu.

What are the macros in TGI Friday's Latte?

It has 6 g protein, 13 g carbs (12 g sugar), and 9 g fat, and 85 mg sodium.

Is Latte a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 33% carbs, and 52% fat (based on the macros).

Summary

A serving of Latte at TGI Friday's has 150 calories, with 6 g protein, 13 g carbs (12 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.