TGI Friday's Mashed Potatoes: Calories and Nutrition

Mashed Potatoes at TGI Friday's contains 220 calories per serving. It provides 4 g protein, 21 g carbs (1 g sugar), and 11 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Mashed Potatoes nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Mashed Potatoes:

Nutrient	Per serving
Calories	220 kcal
Protein	4 g
Carbohydrates	21 g
Sugars	1 g
Fat	11 g
Saturated fat	5 g
Fiber	3 g
Sodium	560 mg

Where the calories come from: about 8% protein, 42% carbs, and 50% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes at TGI Friday's?

A serving of Mashed Potatoes has 220 calories on the US menu.

What are the macros in TGI Friday's Mashed Potatoes?

It has 4 g protein, 21 g carbs (1 g sugar), and 11 g fat, and 560 mg sodium.

Is Mashed Potatoes a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 42% carbs, and 50% fat (based on the macros).

Summary

A serving of Mashed Potatoes at TGI Friday's has 220 calories, with 4 g protein, 21 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.