TGI Friday's Million Dollar Cobb Salad w/ 4oz Flat Iron Steak: Calories and Nutrition

Million Dollar Cobb Salad w/ 4oz Flat Iron Steak at TGI Friday's contains 790 calories per serving. It provides 50 g protein, 29 g carbs (8 g sugar), and 56 g fat, about 40% of a 2,000 calorie day. These are US menu figures.

Million Dollar Cobb Salad w/ 4oz Flat Iron Steak nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Million Dollar Cobb Salad w/ 4oz Flat Iron Steak:

Nutrient	Per serving
Calories	790 kcal
Protein	50 g
Carbohydrates	29 g
Sugars	8 g
Fat	56 g
Saturated fat	21 g
Fiber	8 g
Sodium	1720 mg

Where the calories come from: about 24% protein, 14% carbs, and 61% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Million Dollar Cobb Salad w/ 4oz Flat Iron Steak at TGI Friday's?

A serving of Million Dollar Cobb Salad w/ 4oz Flat Iron Steak has 790 calories on the US menu.

What are the macros in TGI Friday's Million Dollar Cobb Salad w/ 4oz Flat Iron Steak?

It has 50 g protein, 29 g carbs (8 g sugar), and 56 g fat, and 1720 mg sodium.

Is Million Dollar Cobb Salad w/ 4oz Flat Iron Steak a lot of calories?

At 790 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 14% carbs, and 61% fat (based on the macros).

Summary

A serving of Million Dollar Cobb Salad w/ 4oz Flat Iron Steak at TGI Friday's has 790 calories, with 50 g protein, 29 g carbs (8 g sugar), and 56 g fat. Log it in Nutrola to track it against your day.