TGI Friday's Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion: Calories and Nutrition

Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion at TGI Friday's contains 480 calories per serving. It provides 35 g protein, 16 g carbs (4 g sugar), and 32 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion:

Nutrient	Per serving
Calories	480 kcal
Protein	35 g
Carbohydrates	16 g
Sugars	4 g
Fat	32 g
Saturated fat	11 g
Fiber	6 g
Sodium	1190 mg

Where the calories come from: about 28% protein, 13% carbs, and 59% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion at TGI Friday's?

A serving of Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion has 480 calories on the US menu.

What are the macros in TGI Friday's Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion?

It has 35 g protein, 16 g carbs (4 g sugar), and 32 g fat, and 1190 mg sodium.

Is Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 13% carbs, and 59% fat (based on the macros).

Summary

A serving of Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing, Lunch Portion at TGI Friday's has 480 calories, with 35 g protein, 16 g carbs (4 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.