TGI Friday's Million Dollar Cobb Salad w/ Grilled Salmon: Calories and Nutrition

Million Dollar Cobb Salad w/ Grilled Salmon at TGI Friday's has 920 calories per serving, with 60 g protein, 34 g carbs (8 g sugar), and 62 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Million Dollar Cobb Salad w/ Grilled Salmon at TGI Friday's contains 920 calories per serving. It provides 60 g protein, 34 g carbs (8 g sugar), and 62 g fat, about 46% of a 2,000 calorie day. These are US menu figures.

Million Dollar Cobb Salad w/ Grilled Salmon nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Million Dollar Cobb Salad w/ Grilled Salmon:

Nutrient Per serving
Calories 920 kcal
Protein 60 g
Carbohydrates 34 g
Sugars 8 g
Fat 62 g
Saturated fat 21 g
Fiber 9 g
Sodium 2040 mg

Where the calories come from: about 26% protein, 15% carbs, and 60% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Million Dollar Cobb Salad w/ Grilled Salmon at TGI Friday's?

A serving of Million Dollar Cobb Salad w/ Grilled Salmon has 920 calories on the US menu.

What are the macros in TGI Friday's Million Dollar Cobb Salad w/ Grilled Salmon?

It has 60 g protein, 34 g carbs (8 g sugar), and 62 g fat, and 2040 mg sodium.

Is Million Dollar Cobb Salad w/ Grilled Salmon a lot of calories?

At 920 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 15% carbs, and 60% fat (based on the macros).

Summary

A serving of Million Dollar Cobb Salad w/ Grilled Salmon at TGI Friday's has 920 calories, with 60 g protein, 34 g carbs (8 g sugar), and 62 g fat. Log it in Nutrola to track it against your day.

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