TGI Friday's Mozzarella Sticks w/ Marinara Sauce: Calories and Nutrition

Mozzarella Sticks w/ Marinara Sauce at TGI Friday's contains 820 calories per serving. It provides 39 g protein, 54 g carbs (2 g sugar), and 50 g fat, about 41% of a 2,000 calorie day. One serving is about 6 Sticks. These are US menu figures.

Mozzarella Sticks w/ Marinara Sauce nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (6 Sticks) of Mozzarella Sticks w/ Marinara Sauce:

Nutrient	Per serving (6 Sticks)
Calories	820 kcal
Protein	39 g
Carbohydrates	54 g
Sugars	2 g
Fat	50 g
Saturated fat	23 g
Fiber	8 g
Sodium	1180 mg

Where the calories come from: about 19% protein, 26% carbs, and 55% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Sticks w/ Marinara Sauce at TGI Friday's?

A serving (6 Sticks) of Mozzarella Sticks w/ Marinara Sauce has 820 calories on the US menu.

What are the macros in TGI Friday's Mozzarella Sticks w/ Marinara Sauce?

It has 39 g protein, 54 g carbs (2 g sugar), and 50 g fat, and 1180 mg sodium.

Is Mozzarella Sticks w/ Marinara Sauce a lot of calories?

At 820 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 26% carbs, and 55% fat (based on the macros).

Summary

A serving (6 Sticks) of Mozzarella Sticks w/ Marinara Sauce at TGI Friday's has 820 calories, with 39 g protein, 54 g carbs (2 g sugar), and 50 g fat. Log it in Nutrola to track it against your day.