TGI Friday's Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo: Calories and Nutrition

Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo at TGI Friday's contains 560 calories per serving. It provides 27 g protein, 37 g carbs (2 g sugar), and 33 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo:

Nutrient	Per serving
Calories	560 kcal
Protein	27 g
Carbohydrates	37 g
Sugars	2 g
Fat	33 g
Saturated fat	16 g
Fiber	6 g
Sodium	800 mg

Where the calories come from: about 20% protein, 27% carbs, and 54% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo at TGI Friday's?

A serving of Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo has 560 calories on the US menu.

What are the macros in TGI Friday's Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo?

It has 27 g protein, 37 g carbs (2 g sugar), and 33 g fat, and 800 mg sodium.

Is Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 27% carbs, and 54% fat (based on the macros).

Summary

A serving of Mozzarella Sticks w/ Marinara Sauce, The Fridays Combo at TGI Friday's has 560 calories, with 27 g protein, 37 g carbs (2 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.