TGI Friday's Mug Root Beer: Calories and Nutrition

Mug Root Beer at TGI Friday's contains 150 calories per serving. It provides 0 g protein, 44 g carbs (44 g sugar), and 0 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Mug Root Beer nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Mug Root Beer:

Nutrient	Per serving
Calories	150 kcal
Protein	0 g
Carbohydrates	44 g
Sugars	44 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	60 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mug Root Beer at TGI Friday's?

A serving of Mug Root Beer has 150 calories on the US menu.

What are the macros in TGI Friday's Mug Root Beer?

It has 0 g protein, 44 g carbs (44 g sugar), and 0 g fat, and 60 mg sodium.

Is Mug Root Beer a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Mug Root Beer at TGI Friday's has 150 calories, with 0 g protein, 44 g carbs (44 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.