TGI Friday's Nachos w/ Chili & Cheese: Calories and Nutrition

Nachos w/ Chili & Cheese at TGI Friday's contains 1060 calories per serving. It provides 18 g protein, 133 g carbs (13 g sugar), and 65 g fat, about 53% of a 2,000 calorie day. These are US menu figures.

Nachos w/ Chili & Cheese nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Nachos w/ Chili & Cheese:

Nutrient	Per serving
Calories	1060 kcal
Protein	18 g
Carbohydrates	133 g
Sugars	13 g
Fat	65 g
Saturated fat	11 g
Fiber	8 g
Sodium	5330 mg

Where the calories come from: about 6% protein, 45% carbs, and 49% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Nachos w/ Chili & Cheese at TGI Friday's?

A serving of Nachos w/ Chili & Cheese has 1060 calories on the US menu.

What are the macros in TGI Friday's Nachos w/ Chili & Cheese?

It has 18 g protein, 133 g carbs (13 g sugar), and 65 g fat, and 5330 mg sodium.

Is Nachos w/ Chili & Cheese a lot of calories?

At 1060 calories it is about 53% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 45% carbs, and 49% fat (based on the macros).

Summary

A serving of Nachos w/ Chili & Cheese at TGI Friday's has 1060 calories, with 18 g protein, 133 g carbs (13 g sugar), and 65 g fat. Log it in Nutrola to track it against your day.