TGI Friday's Pain Eraser: Calories and Nutrition

Pain Eraser at TGI Friday's contains 310 calories per serving. It provides 1 g protein, 44 g carbs (36 g sugar), and 5 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Pain Eraser nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Pain Eraser:

Nutrient	Per serving
Calories	310 kcal
Protein	1 g
Carbohydrates	44 g
Sugars	36 g
Fat	5 g
Saturated fat	4.5 g
Fiber	1 g
Sodium	60 mg

Where the calories come from: about 2% protein, 78% carbs, and 20% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pain Eraser at TGI Friday's?

A serving of Pain Eraser has 310 calories on the US menu.

What are the macros in TGI Friday's Pain Eraser?

It has 1 g protein, 44 g carbs (36 g sugar), and 5 g fat, and 60 mg sodium.

Is Pain Eraser a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 78% carbs, and 20% fat (based on the macros).

Summary

A serving of Pain Eraser at TGI Friday's has 310 calories, with 1 g protein, 44 g carbs (36 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.