TGI Friday's Pan Seared Pot Stickers: Calories and Nutrition

Pan Seared Pot Stickers at TGI Friday's contains 590 calories per serving. It provides 18 g protein, 72 g carbs (22 g sugar), and 25 g fat, about 30% of a 2,000 calorie day. One serving is about 6 Pot Stickers. These are US menu figures.

Pan Seared Pot Stickers nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (6 Pot Stickers) of Pan Seared Pot Stickers:

Nutrient	Per serving (6 Pot Stickers)
Calories	590 kcal
Protein	18 g
Carbohydrates	72 g
Sugars	22 g
Fat	25 g
Saturated fat	9 g
Fiber	2 g
Sodium	2150 mg

Where the calories come from: about 12% protein, 49% carbs, and 38% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pan Seared Pot Stickers at TGI Friday's?

A serving (6 Pot Stickers) of Pan Seared Pot Stickers has 590 calories on the US menu.

What are the macros in TGI Friday's Pan Seared Pot Stickers?

It has 18 g protein, 72 g carbs (22 g sugar), and 25 g fat, and 2150 mg sodium.

Is Pan Seared Pot Stickers a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 49% carbs, and 38% fat (based on the macros).

Summary

A serving (6 Pot Stickers) of Pan Seared Pot Stickers at TGI Friday's has 590 calories, with 18 g protein, 72 g carbs (22 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.