TGI Friday's Pecan Crusted Chicken Salad: Calories and Nutrition

Pecan Crusted Chicken Salad at TGI Friday's contains 1220 calories per serving. It provides 40 g protein, 82 g carbs (52 g sugar), and 84 g fat, about 61% of a 2,000 calorie day. These are US menu figures.

Pecan Crusted Chicken Salad nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Pecan Crusted Chicken Salad:

Nutrient	Per serving
Calories	1220 kcal
Protein	40 g
Carbohydrates	82 g
Sugars	52 g
Fat	84 g
Saturated fat	19 g
Fiber	10 g
Sodium	1770 mg

Where the calories come from: about 13% protein, 26% carbs, and 61% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pecan Crusted Chicken Salad at TGI Friday's?

A serving of Pecan Crusted Chicken Salad has 1220 calories on the US menu.

What are the macros in TGI Friday's Pecan Crusted Chicken Salad?

It has 40 g protein, 82 g carbs (52 g sugar), and 84 g fat, and 1770 mg sodium.

Is Pecan Crusted Chicken Salad a lot of calories?

At 1220 calories it is about 61% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 26% carbs, and 61% fat (based on the macros).

Summary

A serving of Pecan Crusted Chicken Salad at TGI Friday's has 1220 calories, with 40 g protein, 82 g carbs (52 g sugar), and 84 g fat. Log it in Nutrola to track it against your day.