TGI Friday's Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion: Calories and Nutrition

Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion at TGI Friday's contains 670 calories per serving. It provides 20 g protein, 41 g carbs (26 g sugar), and 49 g fat, about 34% of a 2,000 calorie day. One serving is about Lunch Portion. These are US menu figures.

Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (Lunch Portion) of Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion:

Nutrient	Per serving (Lunch Portion)
Calories	670 kcal
Protein	20 g
Carbohydrates	41 g
Sugars	26 g
Fat	49 g
Saturated fat	11 g
Fiber	5 g
Sodium	940 mg

Where the calories come from: about 12% protein, 24% carbs, and 64% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion at TGI Friday's?

A serving (Lunch Portion) of Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion has 670 calories on the US menu.

What are the macros in TGI Friday's Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion?

It has 20 g protein, 41 g carbs (26 g sugar), and 49 g fat, and 940 mg sodium.

Is Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 24% carbs, and 64% fat (based on the macros).

Summary

A serving (Lunch Portion) of Pecan Crusted Chicken Salad w/ Balsamic Vinaigrette, Lunch Portion at TGI Friday's has 670 calories, with 20 g protein, 41 g carbs (26 g sugar), and 49 g fat. Log it in Nutrola to track it against your day.