TGI Friday's Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli: Calories and Nutrition

Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli at TGI Friday's contains 890 calories per serving. It provides 238 g protein, 55 g carbs (163 g sugar), and 26 g fat, about 45% of a 2,000 calorie day. These are US menu figures.

Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli:

Nutrient	Per serving
Calories	890 kcal
Protein	238 g
Carbohydrates	55 g
Sugars	163 g
Fat	26 g
Saturated fat	18.5 g
Fiber	10 g
Sodium	1401 mg

Where the calories come from: about 68% protein, 16% carbs, and 17% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli at TGI Friday's?

A serving of Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli has 890 calories on the US menu.

What are the macros in TGI Friday's Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli?

It has 238 g protein, 55 g carbs (163 g sugar), and 26 g fat, and 1401 mg sodium.

Is Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli a lot of calories?

At 890 calories it is about 45% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 68% protein, 16% carbs, and 17% fat (based on the macros).

Summary

A serving of Petite Sirloin & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli at TGI Friday's has 890 calories, with 238 g protein, 55 g carbs (163 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.