TGI Friday's Pina Colada: Calories and Nutrition

Pina Colada at TGI Friday's contains 460 calories per serving. It provides 2 g protein, 72 g carbs (64 g sugar), and 10 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Pina Colada nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Pina Colada:

Nutrient	Per serving
Calories	460 kcal
Protein	2 g
Carbohydrates	72 g
Sugars	64 g
Fat	10 g
Saturated fat	10 g
Fiber	3 g
Sodium	55 mg

Where the calories come from: about 2% protein, 75% carbs, and 23% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pina Colada at TGI Friday's?

A serving of Pina Colada has 460 calories on the US menu.

What are the macros in TGI Friday's Pina Colada?

It has 2 g protein, 72 g carbs (64 g sugar), and 10 g fat, and 55 mg sodium.

Is Pina Colada a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 75% carbs, and 23% fat (based on the macros).

Summary

A serving of Pina Colada at TGI Friday's has 460 calories, with 2 g protein, 72 g carbs (64 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.