TGI Friday's Ranch, 1.25 oz: Calories and Nutrition

Ranch, 1.25 oz at TGI Friday's contains 130 calories per serving. It provides 1 g protein, 1 g carbs (1 g sugar), and 14 g fat, about 7% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Ranch, 1.25 oz nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (1 oz) of Ranch, 1.25 oz, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	130 kcal	367 kcal
Protein	1 g	3 g
Carbohydrates	1 g	3 g
Sugars	1 g	3 g
Fat	14 g	40 g
Saturated fat	2.5 g	7 g
Fiber	0 g	0 g
Sodium	300 mg	847 mg

Where the calories come from: about 3% protein, 3% carbs, and 94% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch, 1.25 oz at TGI Friday's?

A serving (1 oz) of Ranch, 1.25 oz has 130 calories on the US menu.

What are the macros in TGI Friday's Ranch, 1.25 oz?

It has 1 g protein, 1 g carbs (1 g sugar), and 14 g fat, and 300 mg sodium.

Is Ranch, 1.25 oz a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 3% carbs, and 94% fat (based on the macros).

Summary

A serving (1 oz) of Ranch, 1.25 oz at TGI Friday's has 130 calories, with 1 g protein, 1 g carbs (1 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.