TGI Friday's Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli: Calories and Nutrition

Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli at TGI Friday's contains 1080 calories per serving. It provides 308 g protein, 64 g carbs (273 g sugar), and 26 g fat, about 54% of a 2,000 calorie day. These are US menu figures.

Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli:

Nutrient	Per serving
Calories	1080 kcal
Protein	308 g
Carbohydrates	64 g
Sugars	273 g
Fat	26 g
Saturated fat	18.5 g
Fiber	9 g
Sodium	1402 mg

Where the calories come from: about 72% protein, 15% carbs, and 14% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli at TGI Friday's?

A serving of Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli has 1080 calories on the US menu.

What are the macros in TGI Friday's Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli?

It has 308 g protein, 64 g carbs (273 g sugar), and 26 g fat, and 1402 mg sodium.

Is Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli a lot of calories?

At 1080 calories it is about 54% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 72% protein, 15% carbs, and 14% fat (based on the macros).

Summary

A serving of Rib Eye & Lobster Tail w/ Mashed Potatoes & Lemon Butter Broccoli at TGI Friday's has 1080 calories, with 308 g protein, 64 g carbs (273 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.