TGI Friday's Sesame Jack Chicken Strips, Hand Breaded: Calories and Nutrition

Sesame Jack Chicken Strips, Hand Breaded at TGI Friday's contains 970 calories per serving. It provides 40 g protein, 126 g carbs (101 g sugar), and 34 g fat, about 49% of a 2,000 calorie day. These are US menu figures.

Sesame Jack Chicken Strips, Hand Breaded nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Sesame Jack Chicken Strips, Hand Breaded:

Nutrient	Per serving
Calories	970 kcal
Protein	40 g
Carbohydrates	126 g
Sugars	101 g
Fat	34 g
Saturated fat	7 g
Fiber	2 g
Sodium	1610 mg

Where the calories come from: about 16% protein, 52% carbs, and 32% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sesame Jack Chicken Strips, Hand Breaded at TGI Friday's?

A serving of Sesame Jack Chicken Strips, Hand Breaded has 970 calories on the US menu.

What are the macros in TGI Friday's Sesame Jack Chicken Strips, Hand Breaded?

It has 40 g protein, 126 g carbs (101 g sugar), and 34 g fat, and 1610 mg sodium.

Is Sesame Jack Chicken Strips, Hand Breaded a lot of calories?

At 970 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 52% carbs, and 32% fat (based on the macros).

Summary

A serving of Sesame Jack Chicken Strips, Hand Breaded at TGI Friday's has 970 calories, with 40 g protein, 126 g carbs (101 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.