TGI Friday's Shareable Barbados Rum Punch: Calories and Nutrition

Shareable Barbados Rum Punch at TGI Friday's contains 480 calories per serving. It provides 1 g protein, 71 g carbs (63 g sugar), and 0 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Shareable Barbados Rum Punch nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Shareable Barbados Rum Punch:

Nutrient	Per serving
Calories	480 kcal
Protein	1 g
Carbohydrates	71 g
Sugars	63 g
Fat	0 g
Saturated fat	0 g
Fiber	2 g
Sodium	135 mg

Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shareable Barbados Rum Punch at TGI Friday's?

A serving of Shareable Barbados Rum Punch has 480 calories on the US menu.

What are the macros in TGI Friday's Shareable Barbados Rum Punch?

It has 1 g protein, 71 g carbs (63 g sugar), and 0 g fat, and 135 mg sodium.

Is Shareable Barbados Rum Punch a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

Summary

A serving of Shareable Barbados Rum Punch at TGI Friday's has 480 calories, with 1 g protein, 71 g carbs (63 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.