TGI Friday's Sierra Mist: Calories and Nutrition

Sierra Mist at TGI Friday's contains 150 calories per serving. It provides 0 g protein, 39 g carbs (39 g sugar), and 0 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Sierra Mist nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Sierra Mist:

Nutrient	Per serving
Calories	150 kcal
Protein	0 g
Carbohydrates	39 g
Sugars	39 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	40 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sierra Mist at TGI Friday's?

A serving of Sierra Mist has 150 calories on the US menu.

What are the macros in TGI Friday's Sierra Mist?

It has 0 g protein, 39 g carbs (39 g sugar), and 0 g fat, and 40 mg sodium.

Is Sierra Mist a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Sierra Mist at TGI Friday's has 150 calories, with 0 g protein, 39 g carbs (39 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.