TGI Friday's Sizzling Chicken & Cheese: Calories and Nutrition

Sizzling Chicken & Cheese at TGI Friday's contains 1160 calories per serving. It provides 63 g protein, 50 g carbs (6 g sugar), and 75 g fat, about 58% of a 2,000 calorie day. These are US menu figures.

Sizzling Chicken & Cheese nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Sizzling Chicken & Cheese:

Nutrient	Per serving
Calories	1160 kcal
Protein	63 g
Carbohydrates	50 g
Sugars	6 g
Fat	75 g
Saturated fat	30 g
Fiber	7 g
Sodium	2480 mg

Where the calories come from: about 22% protein, 18% carbs, and 60% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sizzling Chicken & Cheese at TGI Friday's?

A serving of Sizzling Chicken & Cheese has 1160 calories on the US menu.

What are the macros in TGI Friday's Sizzling Chicken & Cheese?

It has 63 g protein, 50 g carbs (6 g sugar), and 75 g fat, and 2480 mg sodium.

Is Sizzling Chicken & Cheese a lot of calories?

At 1160 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 18% carbs, and 60% fat (based on the macros).

Summary

A serving of Sizzling Chicken & Cheese at TGI Friday's has 1160 calories, with 63 g protein, 50 g carbs (6 g sugar), and 75 g fat. Log it in Nutrola to track it against your day.