TGI Friday's Sizzling Chicken & Shrimp: Calories and Nutrition

Sizzling Chicken & Shrimp at TGI Friday's has 1270 calories per serving, with 65 g protein, 56 g carbs (9 g sugar), and 83 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Sizzling Chicken & Shrimp at TGI Friday's contains 1270 calories per serving. It provides 65 g protein, 56 g carbs (9 g sugar), and 83 g fat, about 64% of a 2,000 calorie day. These are US menu figures.

Sizzling Chicken & Shrimp nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Sizzling Chicken & Shrimp:

Nutrient Per serving
Calories 1270 kcal
Protein 65 g
Carbohydrates 56 g
Sugars 9 g
Fat 83 g
Saturated fat 29 g
Fiber 8 g
Sodium 2450 mg

Where the calories come from: about 21% protein, 18% carbs, and 61% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sizzling Chicken & Shrimp at TGI Friday's?

A serving of Sizzling Chicken & Shrimp has 1270 calories on the US menu.

What are the macros in TGI Friday's Sizzling Chicken & Shrimp?

It has 65 g protein, 56 g carbs (9 g sugar), and 83 g fat, and 2450 mg sodium.

Is Sizzling Chicken & Shrimp a lot of calories?

At 1270 calories it is about 64% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 18% carbs, and 61% fat (based on the macros).

Summary

A serving of Sizzling Chicken & Shrimp at TGI Friday's has 1270 calories, with 65 g protein, 56 g carbs (9 g sugar), and 83 g fat. Log it in Nutrola to track it against your day.

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