TGI Friday's Spicy Korean Chicken Lettuce Wrap: Calories and Nutrition
Spicy Korean Chicken Lettuce Wrap at TGI Friday's has 490 calories per serving, with 45 g protein, 42 g carbs (32 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Spicy Korean Chicken Lettuce Wrap at TGI Friday's contains 490 calories per serving. It provides 45 g protein, 42 g carbs (32 g sugar), and 15 g fat, about 25% of a 2,000 calorie day. These are US menu figures.
Spicy Korean Chicken Lettuce Wrap nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving of Spicy Korean Chicken Lettuce Wrap:
| Nutrient | Per serving |
|---|---|
| Calories | 490 kcal |
| Protein | 45 g |
| Carbohydrates | 42 g |
| Sugars | 32 g |
| Fat | 15 g |
| Saturated fat | 3 g |
| Fiber | 4 g |
| Sodium | 2130 mg |
Where the calories come from: about 37% protein, 35% carbs, and 28% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Spicy Korean Chicken Lettuce Wrap at TGI Friday's?
A serving of Spicy Korean Chicken Lettuce Wrap has 490 calories on the US menu.
What are the macros in TGI Friday's Spicy Korean Chicken Lettuce Wrap?
It has 45 g protein, 42 g carbs (32 g sugar), and 15 g fat, and 2130 mg sodium.
Is Spicy Korean Chicken Lettuce Wrap a lot of calories?
At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 35% carbs, and 28% fat (based on the macros).
Summary
A serving of Spicy Korean Chicken Lettuce Wrap at TGI Friday's has 490 calories, with 45 g protein, 42 g carbs (32 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.
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