TGI Friday's Spinach Florentine Flatbread: Calories and Nutrition

Spinach Florentine Flatbread at TGI Friday's contains 550 calories per serving. It provides 18 g protein, 51 g carbs (4 g sugar), and 30 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Spinach Florentine Flatbread nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Spinach Florentine Flatbread:

Nutrient	Per serving
Calories	550 kcal
Protein	18 g
Carbohydrates	51 g
Sugars	4 g
Fat	30 g
Saturated fat	15 g
Fiber	3 g
Sodium	1160 mg

Where the calories come from: about 13% protein, 37% carbs, and 49% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach Florentine Flatbread at TGI Friday's?

A serving of Spinach Florentine Flatbread has 550 calories on the US menu.

What are the macros in TGI Friday's Spinach Florentine Flatbread?

It has 18 g protein, 51 g carbs (4 g sugar), and 30 g fat, and 1160 mg sodium.

Is Spinach Florentine Flatbread a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 37% carbs, and 49% fat (based on the macros).

Summary

A serving of Spinach Florentine Flatbread at TGI Friday's has 550 calories, with 18 g protein, 51 g carbs (4 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.