TGI Friday's Spinach & Queso Dip w/ Guacamole: Calories and Nutrition
Spinach & Queso Dip w/ Guacamole at TGI Friday's has 770 calories per serving, with 22 g protein, 66 g carbs (5 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.
Spinach & Queso Dip w/ Guacamole at TGI Friday's contains 770 calories per serving. It provides 22 g protein, 66 g carbs (5 g sugar), and 54 g fat, about 39% of a 2,000 calorie day. These are US menu figures.
Spinach & Queso Dip w/ Guacamole nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving of Spinach & Queso Dip w/ Guacamole:
| Nutrient | Per serving |
|---|---|
| Calories | 770 kcal |
| Protein | 22 g |
| Carbohydrates | 66 g |
| Sugars | 5 g |
| Fat | 54 g |
| Saturated fat | 21 g |
| Fiber | 8 g |
| Sodium | 2350 mg |
Where the calories come from: about 11% protein, 32% carbs, and 58% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Spinach & Queso Dip w/ Guacamole at TGI Friday's?
A serving of Spinach & Queso Dip w/ Guacamole has 770 calories on the US menu.
What are the macros in TGI Friday's Spinach & Queso Dip w/ Guacamole?
It has 22 g protein, 66 g carbs (5 g sugar), and 54 g fat, and 2350 mg sodium.
Is Spinach & Queso Dip w/ Guacamole a lot of calories?
At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 32% carbs, and 58% fat (based on the macros).
Summary
A serving of Spinach & Queso Dip w/ Guacamole at TGI Friday's has 770 calories, with 22 g protein, 66 g carbs (5 g sugar), and 54 g fat. Log it in Nutrola to track it against your day.
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