TGI Friday's Steak & Eggs, Steak Only: Calories and Nutrition

Steak & Eggs, Steak Only at TGI Friday's contains 380 calories per serving. It provides 27 g protein, 3 g carbs (1 g sugar), and 26 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Steak & Eggs, Steak Only nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Steak & Eggs, Steak Only:

Nutrient	Per serving
Calories	380 kcal
Protein	27 g
Carbohydrates	3 g
Sugars	1 g
Fat	26 g
Saturated fat	8 g
Fiber	1 g
Sodium	840 mg

Where the calories come from: about 31% protein, 3% carbs, and 66% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak & Eggs, Steak Only at TGI Friday's?

A serving of Steak & Eggs, Steak Only has 380 calories on the US menu.

What are the macros in TGI Friday's Steak & Eggs, Steak Only?

It has 27 g protein, 3 g carbs (1 g sugar), and 26 g fat, and 840 mg sodium.

Is Steak & Eggs, Steak Only a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 3% carbs, and 66% fat (based on the macros).

Summary

A serving of Steak & Eggs, Steak Only at TGI Friday's has 380 calories, with 27 g protein, 3 g carbs (1 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.