TGI Friday's Strawberry Shortcake: Calories and Nutrition

Strawberry Shortcake at TGI Friday's has 510 calories per serving, with 5 g protein, 67 g carbs (47 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Strawberry Shortcake at TGI Friday's contains 510 calories per serving. It provides 5 g protein, 67 g carbs (47 g sugar), and 19 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Strawberry Shortcake nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Strawberry Shortcake:

Nutrient Per serving
Calories 510 kcal
Protein 5 g
Carbohydrates 67 g
Sugars 47 g
Fat 19 g
Saturated fat 12 g
Fiber 1 g
Sodium 70 mg

Where the calories come from: about 4% protein, 58% carbs, and 37% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Shortcake at TGI Friday's?

A serving of Strawberry Shortcake has 510 calories on the US menu.

What are the macros in TGI Friday's Strawberry Shortcake?

It has 5 g protein, 67 g carbs (47 g sugar), and 19 g fat, and 70 mg sodium.

Is Strawberry Shortcake a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 58% carbs, and 37% fat (based on the macros).

Summary

A serving of Strawberry Shortcake at TGI Friday's has 510 calories, with 5 g protein, 67 g carbs (47 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.

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