TGI Friday's Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment: Calories and Nutrition

Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment at TGI Friday's contains 550 calories per serving. It provides 10 g protein, 80 g carbs (34 g sugar), and 21 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment:

Nutrient	Per serving
Calories	550 kcal
Protein	10 g
Carbohydrates	80 g
Sugars	34 g
Fat	21 g
Saturated fat	2.5 g
Fiber	4 g
Sodium	680 mg

Where the calories come from: about 7% protein, 58% carbs, and 34% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment at TGI Friday's?

A serving of Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment has 550 calories on the US menu.

What are the macros in TGI Friday's Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment?

It has 10 g protein, 80 g carbs (34 g sugar), and 21 g fat, and 680 mg sodium.

Is Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 58% carbs, and 34% fat (based on the macros).

Summary

A serving of Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment at TGI Friday's has 550 calories, with 10 g protein, 80 g carbs (34 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.