TGI Friday's Strawberry Waffle: Calories and Nutrition

Strawberry Waffle at TGI Friday's contains 430 calories per serving. It provides 8 g protein, 78 g carbs (29 g sugar), and 9 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Strawberry Waffle nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Strawberry Waffle:

Nutrient	Per serving
Calories	430 kcal
Protein	8 g
Carbohydrates	78 g
Sugars	29 g
Fat	9 g
Saturated fat	2 g
Fiber	3 g
Sodium	1010 mg

Where the calories come from: about 8% protein, 73% carbs, and 19% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Waffle at TGI Friday's?

A serving of Strawberry Waffle has 430 calories on the US menu.

What are the macros in TGI Friday's Strawberry Waffle?

It has 8 g protein, 78 g carbs (29 g sugar), and 9 g fat, and 1010 mg sodium.

Is Strawberry Waffle a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 73% carbs, and 19% fat (based on the macros).

Summary

A serving of Strawberry Waffle at TGI Friday's has 430 calories, with 8 g protein, 78 g carbs (29 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.