TGI Friday's Sweet Potato Fries: Calories and Nutrition

Sweet Potato Fries at TGI Friday's contains 390 calories per serving. It provides 3 g protein, 50 g carbs (15 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Sweet Potato Fries nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Sweet Potato Fries:

Nutrient	Per serving
Calories	390 kcal
Protein	3 g
Carbohydrates	50 g
Sugars	15 g
Fat	20 g
Saturated fat	9 g
Fiber	6 g
Sodium	230 mg

Where the calories come from: about 3% protein, 51% carbs, and 46% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Potato Fries at TGI Friday's?

A serving of Sweet Potato Fries has 390 calories on the US menu.

What are the macros in TGI Friday's Sweet Potato Fries?

It has 3 g protein, 50 g carbs (15 g sugar), and 20 g fat, and 230 mg sodium.

Is Sweet Potato Fries a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 51% carbs, and 46% fat (based on the macros).

Summary

A serving of Sweet Potato Fries at TGI Friday's has 390 calories, with 3 g protein, 50 g carbs (15 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.