TGI Friday's Tomato Basil Soup: Calories and Nutrition

Tomato Basil Soup at TGI Friday's contains 300 calories per serving. It provides 5 g protein, 20 g carbs (10 g sugar), and 24 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Tomato Basil Soup nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Tomato Basil Soup:

Nutrient	Per serving
Calories	300 kcal
Protein	5 g
Carbohydrates	20 g
Sugars	10 g
Fat	24 g
Saturated fat	14 g
Fiber	4 g
Sodium	1930 mg

Where the calories come from: about 6% protein, 25% carbs, and 68% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tomato Basil Soup at TGI Friday's?

A serving of Tomato Basil Soup has 300 calories on the US menu.

What are the macros in TGI Friday's Tomato Basil Soup?

It has 5 g protein, 20 g carbs (10 g sugar), and 24 g fat, and 1930 mg sodium.

Is Tomato Basil Soup a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 25% carbs, and 68% fat (based on the macros).

Summary

A serving of Tomato Basil Soup at TGI Friday's has 300 calories, with 5 g protein, 20 g carbs (10 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.