TGI Friday's Top Shelf Long Island Tea: Calories and Nutrition

Top Shelf Long Island Tea at TGI Friday's contains 210 calories per serving. It provides 0 g protein, 21 g carbs (17 g sugar), and 0 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Top Shelf Long Island Tea nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Top Shelf Long Island Tea:

Nutrient	Per serving
Calories	210 kcal
Protein	0 g
Carbohydrates	21 g
Sugars	17 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Top Shelf Long Island Tea at TGI Friday's?

A serving of Top Shelf Long Island Tea has 210 calories on the US menu.

What are the macros in TGI Friday's Top Shelf Long Island Tea?

It has 0 g protein, 21 g carbs (17 g sugar), and 0 g fat, and 10 mg sodium.

Is Top Shelf Long Island Tea a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Top Shelf Long Island Tea at TGI Friday's has 210 calories, with 0 g protein, 21 g carbs (17 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.