TGI Friday's Tortilla Soup: Calories and Nutrition

Tortilla Soup at TGI Friday's contains 230 calories per serving. It provides 12 g protein, 225 g carbs (6 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Tortilla Soup nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Tortilla Soup:

Nutrient	Per serving
Calories	230 kcal
Protein	12 g
Carbohydrates	225 g
Sugars	6 g
Fat	8 g
Saturated fat	2.5 g
Fiber	4 g
Sodium	690 mg

Where the calories come from: about 5% protein, 88% carbs, and 7% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tortilla Soup at TGI Friday's?

A serving of Tortilla Soup has 230 calories on the US menu.

What are the macros in TGI Friday's Tortilla Soup?

It has 12 g protein, 225 g carbs (6 g sugar), and 8 g fat, and 690 mg sodium.

Is Tortilla Soup a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 88% carbs, and 7% fat (based on the macros).

Summary

A serving of Tortilla Soup at TGI Friday's has 230 calories, with 12 g protein, 225 g carbs (6 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.