TGI Friday's Tropical Raspberry Tea: Calories and Nutrition

Tropical Raspberry Tea at TGI Friday's has 130 calories per serving, with 0 g protein, 30 g carbs (23 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Tropical Raspberry Tea at TGI Friday's contains 130 calories per serving. It provides 0 g protein, 30 g carbs (23 g sugar), and 0 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Tropical Raspberry Tea nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Tropical Raspberry Tea:

Nutrient Per serving
Calories 130 kcal
Protein 0 g
Carbohydrates 30 g
Sugars 23 g
Fat 0 g
Saturated fat 0 g
Fiber 4 g
Sodium 5 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tropical Raspberry Tea at TGI Friday's?

A serving of Tropical Raspberry Tea has 130 calories on the US menu.

What are the macros in TGI Friday's Tropical Raspberry Tea?

It has 0 g protein, 30 g carbs (23 g sugar), and 0 g fat, and 5 mg sodium.

Is Tropical Raspberry Tea a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Tropical Raspberry Tea at TGI Friday's has 130 calories, with 0 g protein, 30 g carbs (23 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.

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