TGI Friday's Turkey & Avocado BLT w/ Seasoned Fries, Half: Calories and Nutrition

Turkey & Avocado BLT w/ Seasoned Fries, Half at TGI Friday's contains 620 calories per serving. It provides 26 g protein, 56 g carbs (2 g sugar), and 32 g fat, about 31% of a 2,000 calorie day. One serving is about Half. These are US menu figures.

Turkey & Avocado BLT w/ Seasoned Fries, Half nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (Half) of Turkey & Avocado BLT w/ Seasoned Fries, Half:

Nutrient	Per serving (Half)
Calories	620 kcal
Protein	26 g
Carbohydrates	56 g
Sugars	2 g
Fat	32 g
Saturated fat	8 g
Fiber	5 g
Sodium	1940 mg

Where the calories come from: about 17% protein, 36% carbs, and 47% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey & Avocado BLT w/ Seasoned Fries, Half at TGI Friday's?

A serving (Half) of Turkey & Avocado BLT w/ Seasoned Fries, Half has 620 calories on the US menu.

What are the macros in TGI Friday's Turkey & Avocado BLT w/ Seasoned Fries, Half?

It has 26 g protein, 56 g carbs (2 g sugar), and 32 g fat, and 1940 mg sodium.

Is Turkey & Avocado BLT w/ Seasoned Fries, Half a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 36% carbs, and 47% fat (based on the macros).

Summary

A serving (Half) of Turkey & Avocado BLT w/ Seasoned Fries, Half at TGI Friday's has 620 calories, with 26 g protein, 56 g carbs (2 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.