TGI Friday's Ultimate Blueberry Pom Long Island Tea: Calories and Nutrition
Ultimate Blueberry Pom Long Island Tea at TGI Friday's has 280 calories per serving, with 0 g protein, 37 g carbs (34 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Ultimate Blueberry Pom Long Island Tea at TGI Friday's contains 280 calories per serving. It provides 0 g protein, 37 g carbs (34 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. These are US menu figures.
Ultimate Blueberry Pom Long Island Tea nutrition facts (TGI Friday's, US menu)
Full nutrition for a serving of Ultimate Blueberry Pom Long Island Tea:
| Nutrient | Per serving |
|---|---|
| Calories | 280 kcal |
| Protein | 0 g |
| Carbohydrates | 37 g |
| Sugars | 34 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 1 g |
| Sodium | 5 mg |
Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).
See the full menu: every TGI Friday's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Ultimate Blueberry Pom Long Island Tea at TGI Friday's?
A serving of Ultimate Blueberry Pom Long Island Tea has 280 calories on the US menu.
What are the macros in TGI Friday's Ultimate Blueberry Pom Long Island Tea?
It has 0 g protein, 37 g carbs (34 g sugar), and 0 g fat, and 5 mg sodium.
Is Ultimate Blueberry Pom Long Island Tea a lot of calories?
At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).
Summary
A serving of Ultimate Blueberry Pom Long Island Tea at TGI Friday's has 280 calories, with 0 g protein, 37 g carbs (34 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.
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