TGI Friday's Warm Pretzels: Calories and Nutrition

Warm Pretzels at TGI Friday's contains 1190 calories per serving. It provides 40 g protein, 125 g carbs (10 g sugar), and 60 g fat, about 60% of a 2,000 calorie day. One serving is about 4 Pretzels. These are US menu figures.

Warm Pretzels nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving (4 Pretzels) of Warm Pretzels:

Nutrient	Per serving (4 Pretzels)
Calories	1190 kcal
Protein	40 g
Carbohydrates	125 g
Sugars	10 g
Fat	60 g
Saturated fat	25 g
Fiber	7 g
Sodium	3210 mg

Where the calories come from: about 13% protein, 42% carbs, and 45% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Warm Pretzels at TGI Friday's?

A serving (4 Pretzels) of Warm Pretzels has 1190 calories on the US menu.

What are the macros in TGI Friday's Warm Pretzels?

It has 40 g protein, 125 g carbs (10 g sugar), and 60 g fat, and 3210 mg sodium.

Is Warm Pretzels a lot of calories?

At 1190 calories it is about 60% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 42% carbs, and 45% fat (based on the macros).

Summary

A serving (4 Pretzels) of Warm Pretzels at TGI Friday's has 1190 calories, with 40 g protein, 125 g carbs (10 g sugar), and 60 g fat. Log it in Nutrola to track it against your day.