TGI Friday's Warm Pretzels, Hearth Baked: Calories and Nutrition

Warm Pretzels, Hearth Baked at TGI Friday's contains 1080 calories per serving. It provides 39 g protein, 127 g carbs (9 g sugar), and 47 g fat, about 54% of a 2,000 calorie day. These are US menu figures.

Warm Pretzels, Hearth Baked nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Warm Pretzels, Hearth Baked:

Nutrient	Per serving
Calories	1080 kcal
Protein	39 g
Carbohydrates	127 g
Sugars	9 g
Fat	47 g
Saturated fat	23 g
Fiber	5 g
Sodium	2930 mg

Where the calories come from: about 14% protein, 47% carbs, and 39% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Warm Pretzels, Hearth Baked at TGI Friday's?

A serving of Warm Pretzels, Hearth Baked has 1080 calories on the US menu.

What are the macros in TGI Friday's Warm Pretzels, Hearth Baked?

It has 39 g protein, 127 g carbs (9 g sugar), and 47 g fat, and 2930 mg sodium.

Is Warm Pretzels, Hearth Baked a lot of calories?

At 1080 calories it is about 54% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 47% carbs, and 39% fat (based on the macros).

Summary

A serving of Warm Pretzels, Hearth Baked at TGI Friday's has 1080 calories, with 39 g protein, 127 g carbs (9 g sugar), and 47 g fat. Log it in Nutrola to track it against your day.