TGI Friday's Watermelon Cooler: Calories and Nutrition

Watermelon Cooler at TGI Friday's contains 160 calories per serving. It provides 0 g protein, 16 g carbs (15 g sugar), and 0 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Watermelon Cooler nutrition facts (TGI Friday's, US menu)

Full nutrition for a serving of Watermelon Cooler:

Nutrient	Per serving
Calories	160 kcal
Protein	0 g
Carbohydrates	16 g
Sugars	15 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	20 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every TGI Friday's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of TGI Friday's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Watermelon Cooler at TGI Friday's?

A serving of Watermelon Cooler has 160 calories on the US menu.

What are the macros in TGI Friday's Watermelon Cooler?

It has 0 g protein, 16 g carbs (15 g sugar), and 0 g fat, and 20 mg sodium.

Is Watermelon Cooler a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Watermelon Cooler at TGI Friday's has 160 calories, with 0 g protein, 16 g carbs (15 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.